Which is healthier, Acai Berry or Persimmon?

Acai Berry wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Acai Berry vs Persimmon?

Acai Berry contains 70 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Acai Berry or Persimmon?

Acai Berry has more protein with 1.5g per 100g compared to 0.6g.

Acai Berry vs Persimmon

Nutrition Comparison per 100g

Acai Berry 5

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Persimmon	Better
Calories	70kcal	70kcal	Tie
Protein	1.5g	0.6g	Acai Berry
Total Fat	5g	0.2g	Persimmon
Carbohydrates	4g	18.6g	Persimmon
Fiber	2g	3.6g	Persimmon
Sugar	2g	12.5g	Acai Berry
Vitamin C	10mg	7.5mg	Acai Berry
Calcium	35mg	8mg	Acai Berry
Iron	0.5mg	0.2mg	Acai Berry
Potassium	105mg	161mg	Persimmon

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.