Acai Berry vs Pecan
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Pecan
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Pecan | Better |
|---|---|---|---|
| Calories | 70kcal | 691kcal | Acai Berry |
| Protein | 1.5g | 9.2g | Pecan |
| Total Fat | 5g | 72g | Acai Berry |
| Carbohydrates | 4g | 13.9g | Pecan |
| Fiber | 2g | 9.6g | Pecan |
| Sugar | 2g | 4g | Acai Berry |
| Vitamin C | 10mg | 1.1mg | Acai Berry |
| Calcium | 35mg | 70mg | Pecan |
| Iron | 0.5mg | 2.5mg | Pecan |
| Potassium | 105mg | 410mg | Pecan |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Pecan — Key Takeaway
Acai Berry has 621 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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