Which is healthier, Acai Berry or Peach?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Acai Berry vs Peach?

Acai Berry contains 70 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Acai Berry or Peach?

Acai Berry has more protein with 1.5g per 100g compared to 0.9g.

Acai Berry vs Peach

Nutrition Comparison per 100g

Acai Berry 6

4 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Peach	Better
Calories	70kcal	39kcal	Peach
Protein	1.5g	0.9g	Acai Berry
Total Fat	5g	0.3g	Peach
Carbohydrates	4g	9.5g	Peach
Fiber	2g	1.5g	Acai Berry
Sugar	2g	8.4g	Acai Berry
Vitamin C	10mg	6.6mg	Acai Berry
Calcium	35mg	6mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	190mg	Peach

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.