Which is healthier, Acai Berry or Pasta?

Acai Berry wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Acai Berry vs Pasta?

Acai Berry contains 70 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Acai Berry or Pasta?

Pasta has more protein with 5g per 100g compared to 1.5g.

Acai Berry vs Pasta

Nutrition Comparison per 100g

Acai Berry 5

4 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Pasta	Better
Calories	70kcal	131kcal	Acai Berry
Protein	1.5g	5g	Pasta
Total Fat	5g	1.1g	Pasta
Carbohydrates	4g	25g	Pasta
Fiber	2g	1.8g	Acai Berry
Sugar	2g	0.6g	Pasta
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	7mg	Acai Berry
Iron	0.5mg	0.5mg	Tie
Potassium	105mg	24mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.