Which is healthier, Acai Berry or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Acai Berry vs Passion Fruit?

Acai Berry contains 70 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Acai Berry or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.5g.

Acai Berry vs Passion Fruit

Nutrition Comparison per 100g

Acai Berry 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Passion Fruit	Better
Calories	70kcal	97kcal	Acai Berry
Protein	1.5g	2.2g	Passion Fruit
Total Fat	5g	0.7g	Passion Fruit
Carbohydrates	4g	23.4g	Passion Fruit
Fiber	2g	10.4g	Passion Fruit
Sugar	2g	11.2g	Acai Berry
Vitamin C	10mg	30mg	Passion Fruit
Calcium	35mg	12mg	Acai Berry
Iron	0.5mg	1.6mg	Passion Fruit
Potassium	105mg	348mg	Passion Fruit

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.