Which is healthier, Acai Berry or Pad Thai?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Acai Berry vs Pad Thai?

Acai Berry contains 70 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Acai Berry or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.5g.

Acai Berry vs Pad Thai

Nutrition Comparison per 100g

Acai Berry 6

4 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Pad Thai	Better
Calories	70kcal	170kcal	Acai Berry
Protein	1.5g	7g	Pad Thai
Total Fat	5g	7g	Acai Berry
Carbohydrates	4g	20g	Pad Thai
Fiber	2g	0.8g	Acai Berry
Sugar	2g	4.5g	Acai Berry
Vitamin C	10mg	2mg	Acai Berry
Calcium	35mg	25mg	Acai Berry
Iron	0.5mg	0.8mg	Pad Thai
Potassium	105mg	110mg	Pad Thai

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.