Acai Berry vs Oyster
Nutrition Comparison per 100g
Acai Berry 3
vs 7 Oyster
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Oyster | Better |
|---|---|---|---|
| Calories | 70kcal | 81kcal | Acai Berry |
| Protein | 1.5g | 9.5g | Oyster |
| Total Fat | 5g | 2.5g | Oyster |
| Carbohydrates | 4g | 4.9g | Oyster |
| Fiber | 2g | 0g | Acai Berry |
| Sugar | 2g | 0g | Oyster |
| Vitamin C | 10mg | 3mg | Acai Berry |
| Calcium | 35mg | 53mg | Oyster |
| Iron | 0.5mg | 6.7mg | Oyster |
| Potassium | 105mg | 168mg | Oyster |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Oyster — Key Takeaway
For protein, Oyster leads with 9.5g per 100g.
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