Which is healthier, Acai Berry or Orange?

Orange wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Acai Berry vs Orange?

Acai Berry contains 70 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Acai Berry or Orange?

Acai Berry has more protein with 1.5g per 100g compared to 0.9g.

Acai Berry vs Orange

Nutrition Comparison per 100g

Acai Berry 3

7 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Orange	Better
Calories	70kcal	47kcal	Orange
Protein	1.5g	0.9g	Acai Berry
Total Fat	5g	0.1g	Orange
Carbohydrates	4g	11.8g	Orange
Fiber	2g	2.4g	Orange
Sugar	2g	9.4g	Acai Berry
Vitamin C	10mg	53.2mg	Orange
Calcium	35mg	40mg	Orange
Iron	0.5mg	0.1mg	Acai Berry
Potassium	105mg	181mg	Orange

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.