Which is healthier, Acai Berry or Onion?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Acai Berry vs Onion?

Acai Berry contains 70 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Acai Berry or Onion?

Acai Berry has more protein with 1.5g per 100g compared to 1.1g.

Acai Berry vs Onion

Nutrition Comparison per 100g

Acai Berry 6

4 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Onion	Better
Calories	70kcal	40kcal	Onion
Protein	1.5g	1.1g	Acai Berry
Total Fat	5g	0.1g	Onion
Carbohydrates	4g	9.3g	Onion
Fiber	2g	1.7g	Acai Berry
Sugar	2g	4.2g	Acai Berry
Vitamin C	10mg	7.4mg	Acai Berry
Calcium	35mg	23mg	Acai Berry
Iron	0.5mg	0.2mg	Acai Berry
Potassium	105mg	146mg	Onion

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.