Acai Berry vs Oats
Nutrition Comparison per 100g
Acai Berry 3
vs 7 Oats
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Oats | Better |
|---|---|---|---|
| Calories | 70kcal | 389kcal | Acai Berry |
| Protein | 1.5g | 16.9g | Oats |
| Total Fat | 5g | 6.9g | Acai Berry |
| Carbohydrates | 4g | 66.3g | Oats |
| Fiber | 2g | 10.6g | Oats |
| Sugar | 2g | 0g | Oats |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 54mg | Oats |
| Iron | 0.5mg | 4.7mg | Oats |
| Potassium | 105mg | 429mg | Oats |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Oats — Key Takeaway
Acai Berry has 319 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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