Which is healthier, Acai Berry or Oat Milk?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Acai Berry vs Oat Milk?

Acai Berry contains 70 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Acai Berry or Oat Milk?

Acai Berry has more protein with 1.5g per 100g compared to 1g.

Acai Berry vs Oat Milk

Nutrition Comparison per 100g

Acai Berry 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Oat Milk	Better
Calories	70kcal	43kcal	Oat Milk
Protein	1.5g	1g	Acai Berry
Total Fat	5g	1.5g	Oat Milk
Carbohydrates	4g	7g	Oat Milk
Fiber	2g	0.8g	Acai Berry
Sugar	2g	3.3g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	120mg	Oat Milk
Iron	0.5mg	0.1mg	Acai Berry
Potassium	105mg	43mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.