Acai Berry vs Nachos
Nutrition Comparison per 100g
Acai Berry 3
vs 7 Nachos
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Nachos | Better |
|---|---|---|---|
| Calories | 70kcal | 346kcal | Acai Berry |
| Protein | 1.5g | 7.6g | Nachos |
| Total Fat | 5g | 19.2g | Acai Berry |
| Carbohydrates | 4g | 36.2g | Nachos |
| Fiber | 2g | 4.2g | Nachos |
| Sugar | 2g | 1.5g | Nachos |
| Vitamin C | 10mg | 4mg | Acai Berry |
| Calcium | 35mg | 206mg | Nachos |
| Iron | 0.5mg | 1.3mg | Nachos |
| Potassium | 105mg | 217mg | Nachos |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Nachos — Key Takeaway
Acai Berry has 276 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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