Which is healthier, Acai Berry or Mustard?

Mustard wins in 8 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Acai Berry vs Mustard?

Acai Berry contains 70 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Acai Berry or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.5g.

Acai Berry vs Mustard

Nutrition Comparison per 100g

Acai Berry 2

8 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Mustard	Better
Calories	70kcal	60kcal	Mustard
Protein	1.5g	3.7g	Mustard
Total Fat	5g	3.3g	Mustard
Carbohydrates	4g	5.3g	Mustard
Fiber	2g	4g	Mustard
Sugar	2g	2.1g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	58mg	Mustard
Iron	0.5mg	1.5mg	Mustard
Potassium	105mg	138mg	Mustard

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.