Which is healthier, Acai Berry or Milk (Whole)?

Milk (Whole) wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Acai Berry vs Milk (Whole)?

Acai Berry contains 70 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Acai Berry or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.5g.

Acai Berry vs Milk (Whole)

Nutrition Comparison per 100g

Acai Berry 4

6 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Milk (Whole)	Better
Calories	70kcal	61kcal	Milk (Whole)
Protein	1.5g	3.2g	Milk (Whole)
Total Fat	5g	3.3g	Milk (Whole)
Carbohydrates	4g	4.8g	Milk (Whole)
Fiber	2g	0g	Acai Berry
Sugar	2g	5.1g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	113mg	Milk (Whole)
Iron	0.5mg	0mg	Acai Berry
Potassium	105mg	132mg	Milk (Whole)

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.