Acai Berry vs Milk Chocolate
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Milk Chocolate
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 70kcal | 535kcal | Acai Berry |
| Protein | 1.5g | 7.6g | Milk Chocolate |
| Total Fat | 5g | 29.7g | Acai Berry |
| Carbohydrates | 4g | 59.4g | Milk Chocolate |
| Fiber | 2g | 3.4g | Milk Chocolate |
| Sugar | 2g | 52g | Acai Berry |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 189mg | Milk Chocolate |
| Iron | 0.5mg | 2.4mg | Milk Chocolate |
| Potassium | 105mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Milk Chocolate — Key Takeaway
Acai Berry has 465 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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