Which is healthier, Acai Berry or Mashed Potato?

Neither is clearly better — they have different strengths. Acai Berry has 70 calories and 1.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Acai Berry vs Mashed Potato?

Acai Berry contains 70 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Acai Berry or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.5g.

Acai Berry vs Mashed Potato

Nutrition Comparison per 100g

Acai Berry 5

5 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Mashed Potato	Better
Calories	70kcal	113kcal	Acai Berry
Protein	1.5g	2g	Mashed Potato
Total Fat	5g	4.2g	Mashed Potato
Carbohydrates	4g	16.8g	Mashed Potato
Fiber	2g	1.4g	Acai Berry
Sugar	2g	1.3g	Mashed Potato
Vitamin C	10mg	6.5mg	Acai Berry
Calcium	35mg	22mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	284mg	Mashed Potato

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.