Which is healthier, Acai Berry or Maple Syrup?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Acai Berry vs Maple Syrup?

Acai Berry contains 70 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Acai Berry or Maple Syrup?

Acai Berry has more protein with 1.5g per 100g compared to 0g.

Acai Berry vs Maple Syrup

Nutrition Comparison per 100g

Acai Berry 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Maple Syrup	Better
Calories	70kcal	260kcal	Acai Berry
Protein	1.5g	0g	Acai Berry
Total Fat	5g	0.1g	Maple Syrup
Carbohydrates	4g	67g	Maple Syrup
Fiber	2g	0g	Acai Berry
Sugar	2g	60.5g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	102mg	Maple Syrup
Iron	0.5mg	0.1mg	Acai Berry
Potassium	105mg	212mg	Maple Syrup

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.