Which is healthier, Acai Berry or Mango?

Neither is clearly better — they have different strengths. Acai Berry has 70 calories and 1.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Acai Berry vs Mango?

Acai Berry contains 70 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Acai Berry or Mango?

Acai Berry has more protein with 1.5g per 100g compared to 0.8g.

Acai Berry vs Mango

Nutrition Comparison per 100g

Acai Berry 5

5 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Mango	Better
Calories	70kcal	60kcal	Mango
Protein	1.5g	0.8g	Acai Berry
Total Fat	5g	0.4g	Mango
Carbohydrates	4g	15g	Mango
Fiber	2g	1.6g	Acai Berry
Sugar	2g	13.7g	Acai Berry
Vitamin C	10mg	36.4mg	Mango
Calcium	35mg	11mg	Acai Berry
Iron	0.5mg	0.2mg	Acai Berry
Potassium	105mg	168mg	Mango

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.