Which is healthier, Acai Berry or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Acai Berry vs Lima Bean?

Acai Berry contains 70 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Acai Berry or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1.5g.

Acai Berry vs Lima Bean

Nutrition Comparison per 100g

Acai Berry 4

6 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Lima Bean	Better
Calories	70kcal	115kcal	Acai Berry
Protein	1.5g	7.8g	Lima Bean
Total Fat	5g	0.4g	Lima Bean
Carbohydrates	4g	20.9g	Lima Bean
Fiber	2g	7g	Lima Bean
Sugar	2g	2.9g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	17mg	Acai Berry
Iron	0.5mg	2.4mg	Lima Bean
Potassium	105mg	508mg	Lima Bean

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.