Which is healthier, Acai Berry or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Acai Berry vs Lettuce?

Acai Berry contains 70 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Acai Berry or Lettuce?

Acai Berry has more protein with 1.5g per 100g compared to 1.4g.

Acai Berry vs Lettuce

Nutrition Comparison per 100g

Acai Berry 4

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Lettuce	Better
Calories	70kcal	15kcal	Lettuce
Protein	1.5g	1.4g	Acai Berry
Total Fat	5g	0.2g	Lettuce
Carbohydrates	4g	2.9g	Acai Berry
Fiber	2g	1.3g	Acai Berry
Sugar	2g	0.8g	Lettuce
Vitamin C	10mg	9.2mg	Acai Berry
Calcium	35mg	36mg	Lettuce
Iron	0.5mg	0.9mg	Lettuce
Potassium	105mg	194mg	Lettuce

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.