Which is healthier, Acai Berry or Lentil Soup?

Lentil Soup wins in 8 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Acai Berry vs Lentil Soup?

Acai Berry contains 70 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Acai Berry or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.5g.

Acai Berry vs Lentil Soup

Nutrition Comparison per 100g

Acai Berry 2

8 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Lentil Soup	Better
Calories	70kcal	56kcal	Lentil Soup
Protein	1.5g	3.5g	Lentil Soup
Total Fat	5g	0.8g	Lentil Soup
Carbohydrates	4g	9g	Lentil Soup
Fiber	2g	3g	Lentil Soup
Sugar	2g	1g	Lentil Soup
Vitamin C	10mg	2mg	Acai Berry
Calcium	35mg	15mg	Acai Berry
Iron	0.5mg	1.3mg	Lentil Soup
Potassium	105mg	180mg	Lentil Soup

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.