Which is healthier, Acai Berry or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Acai Berry vs Lentil?

Acai Berry contains 70 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Acai Berry or Lentil?

Lentil has more protein with 9g per 100g compared to 1.5g.

Acai Berry vs Lentil

Nutrition Comparison per 100g

Acai Berry 3

7 Lentil

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Lentil	Better
Calories	70kcal	116kcal	Acai Berry
Protein	1.5g	9g	Lentil
Total Fat	5g	0.4g	Lentil
Carbohydrates	4g	20.1g	Lentil
Fiber	2g	7.9g	Lentil
Sugar	2g	1.8g	Lentil
Vitamin C	10mg	1.5mg	Acai Berry
Calcium	35mg	19mg	Acai Berry
Iron	0.5mg	3.3mg	Lentil
Potassium	105mg	369mg	Lentil

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.