Which is healthier, Acai Berry or Lamb?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Acai Berry vs Lamb?

Acai Berry contains 70 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Acai Berry or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.5g.

Acai Berry vs Lamb

Nutrition Comparison per 100g

Acai Berry 6

4 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Lamb	Better
Calories	70kcal	282kcal	Acai Berry
Protein	1.5g	16.6g	Lamb
Total Fat	5g	23.4g	Acai Berry
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Lamb
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	16mg	Acai Berry
Iron	0.5mg	1.6mg	Lamb
Potassium	105mg	222mg	Lamb

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.