Which is healthier, Acai Berry or Kombucha?

Acai Berry wins in 8 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Acai Berry vs Kombucha?

Acai Berry contains 70 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Acai Berry or Kombucha?

Acai Berry has more protein with 1.5g per 100g compared to 0g.

Acai Berry vs Kombucha

Nutrition Comparison per 100g

Acai Berry 8

2 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Kombucha	Better
Calories	70kcal	13kcal	Kombucha
Protein	1.5g	0g	Acai Berry
Total Fat	5g	0g	Kombucha
Carbohydrates	4g	3g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	2.5g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	0mg	Acai Berry
Iron	0.5mg	0.1mg	Acai Berry
Potassium	105mg	14mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.