Which is healthier, Acai Berry or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Acai Berry vs Kiwi?

Acai Berry contains 70 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Acai Berry or Kiwi?

Acai Berry has more protein with 1.5g per 100g compared to 1.1g.

Acai Berry vs Kiwi

Nutrition Comparison per 100g

Acai Berry 4

6 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Kiwi	Better
Calories	70kcal	61kcal	Kiwi
Protein	1.5g	1.1g	Acai Berry
Total Fat	5g	0.5g	Kiwi
Carbohydrates	4g	14.7g	Kiwi
Fiber	2g	3g	Kiwi
Sugar	2g	9g	Acai Berry
Vitamin C	10mg	92.7mg	Kiwi
Calcium	35mg	34mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	312mg	Kiwi

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.