Which is healthier, Acai Berry or Ketchup?

Acai Berry wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Acai Berry vs Ketchup?

Acai Berry contains 70 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Acai Berry or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.5g.

Acai Berry vs Ketchup

Nutrition Comparison per 100g

Acai Berry 5

4 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Ketchup	Better
Calories	70kcal	112kcal	Acai Berry
Protein	1.5g	1.7g	Ketchup
Total Fat	5g	0.1g	Ketchup
Carbohydrates	4g	27.4g	Ketchup
Fiber	2g	0.3g	Acai Berry
Sugar	2g	22.8g	Acai Berry
Vitamin C	10mg	4mg	Acai Berry
Calcium	35mg	14mg	Acai Berry
Iron	0.5mg	0.5mg	Tie
Potassium	105mg	281mg	Ketchup

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.