Which is healthier, Acai Berry or Kale?

Kale wins in 9 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Acai Berry vs Kale?

Acai Berry contains 70 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Acai Berry or Kale?

Kale has more protein with 4.3g per 100g compared to 1.5g.

Acai Berry vs Kale

Nutrition Comparison per 100g

Acai Berry 1

9 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Kale	Better
Calories	70kcal	49kcal	Kale
Protein	1.5g	4.3g	Kale
Total Fat	5g	0.9g	Kale
Carbohydrates	4g	8.8g	Kale
Fiber	2g	3.6g	Kale
Sugar	2g	2.3g	Acai Berry
Vitamin C	10mg	120mg	Kale
Calcium	35mg	150mg	Kale
Iron	0.5mg	1.5mg	Kale
Potassium	105mg	491mg	Kale

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.