Acai Berry vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Acai Berry 6
vs 4 Ice Cream (Vanilla)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 70kcal | 207kcal | Acai Berry |
| Protein | 1.5g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 5g | 11g | Acai Berry |
| Carbohydrates | 4g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 2g | 0.7g | Acai Berry |
| Sugar | 2g | 21.2g | Acai Berry |
| Vitamin C | 10mg | 0.6mg | Acai Berry |
| Calcium | 35mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.5mg | 0.1mg | Acai Berry |
| Potassium | 105mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Ice Cream (Vanilla) — Key Takeaway
Acai Berry has 137 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods