Acai Berry vs Hummus
Nutrition Comparison per 100g
Acai Berry 3
vs 7 Hummus
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Hummus | Better |
|---|---|---|---|
| Calories | 70kcal | 166kcal | Acai Berry |
| Protein | 1.5g | 7.9g | Hummus |
| Total Fat | 5g | 9.6g | Acai Berry |
| Carbohydrates | 4g | 14.3g | Hummus |
| Fiber | 2g | 6g | Hummus |
| Sugar | 2g | 0.3g | Hummus |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 38mg | Hummus |
| Iron | 0.5mg | 2.4mg | Hummus |
| Potassium | 105mg | 228mg | Hummus |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Hummus — Key Takeaway
Acai Berry has 96 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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