Which is healthier, Acai Berry or Ham?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Acai Berry vs Ham?

Acai Berry contains 70 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Acai Berry or Ham?

Ham has more protein with 21g per 100g compared to 1.5g.

Acai Berry vs Ham

Nutrition Comparison per 100g

Acai Berry 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Ham	Better
Calories	70kcal	145kcal	Acai Berry
Protein	1.5g	21g	Ham
Total Fat	5g	5.5g	Acai Berry
Carbohydrates	4g	1.5g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Ham
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	7mg	Acai Berry
Iron	0.5mg	0.7mg	Ham
Potassium	105mg	287mg	Ham

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Acai Berry vs Ham — Key Takeaway

Acai Berry has 75 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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