Which is healthier, Acai Berry or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Acai Berry vs Guacamole?

Acai Berry contains 70 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Acai Berry or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.5g.

Acai Berry vs Guacamole

Nutrition Comparison per 100g

Acai Berry 4

6 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Guacamole	Better
Calories	70kcal	160kcal	Acai Berry
Protein	1.5g	2g	Guacamole
Total Fat	5g	14.7g	Acai Berry
Carbohydrates	4g	8.6g	Guacamole
Fiber	2g	6.7g	Guacamole
Sugar	2g	0.7g	Guacamole
Vitamin C	10mg	6mg	Acai Berry
Calcium	35mg	12mg	Acai Berry
Iron	0.5mg	0.6mg	Guacamole
Potassium	105mg	485mg	Guacamole

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.