Acai Berry vs Ground Beef
Nutrition Comparison per 100g
Acai Berry 6
vs 4 Ground Beef
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Ground Beef | Better |
|---|---|---|---|
| Calories | 70kcal | 254kcal | Acai Berry |
| Protein | 1.5g | 17.2g | Ground Beef |
| Total Fat | 5g | 20g | Acai Berry |
| Carbohydrates | 4g | 0g | Acai Berry |
| Fiber | 2g | 0g | Acai Berry |
| Sugar | 2g | 0g | Ground Beef |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 18mg | Acai Berry |
| Iron | 0.5mg | 2.2mg | Ground Beef |
| Potassium | 105mg | 270mg | Ground Beef |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Ground Beef — Key Takeaway
Acai Berry has 184 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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