Which is healthier, Acai Berry or Grape?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Acai Berry vs Grape?

Acai Berry contains 70 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Acai Berry or Grape?

Acai Berry has more protein with 1.5g per 100g compared to 0.7g.

Acai Berry vs Grape

Nutrition Comparison per 100g

Acai Berry 6

4 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Grape	Better
Calories	70kcal	69kcal	Grape
Protein	1.5g	0.7g	Acai Berry
Total Fat	5g	0.2g	Grape
Carbohydrates	4g	18.1g	Grape
Fiber	2g	0.9g	Acai Berry
Sugar	2g	15.5g	Acai Berry
Vitamin C	10mg	3.2mg	Acai Berry
Calcium	35mg	10mg	Acai Berry
Iron	0.5mg	0.4mg	Acai Berry
Potassium	105mg	191mg	Grape

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.