Which is healthier, Acai Berry or Gouda?

Acai Berry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Acai Berry vs Gouda?

Acai Berry contains 70 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Acai Berry or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1.5g.

Acai Berry vs Gouda

Nutrition Comparison per 100g

Acai Berry 7

3 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Gouda	Better
Calories	70kcal	356kcal	Acai Berry
Protein	1.5g	24.9g	Gouda
Total Fat	5g	27.4g	Acai Berry
Carbohydrates	4g	2.2g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	2.2g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	700mg	Gouda
Iron	0.5mg	0.2mg	Acai Berry
Potassium	105mg	121mg	Gouda

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.