Which is healthier, Acai Berry or Garlic?

Garlic wins in 9 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Acai Berry vs Garlic?

Acai Berry contains 70 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Acai Berry or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1.5g.

Acai Berry vs Garlic

Nutrition Comparison per 100g

Acai Berry 1

9 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Garlic	Better
Calories	70kcal	149kcal	Acai Berry
Protein	1.5g	6.4g	Garlic
Total Fat	5g	0.5g	Garlic
Carbohydrates	4g	33.1g	Garlic
Fiber	2g	2.1g	Garlic
Sugar	2g	1g	Garlic
Vitamin C	10mg	31.2mg	Garlic
Calcium	35mg	181mg	Garlic
Iron	0.5mg	1.7mg	Garlic
Potassium	105mg	401mg	Garlic

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.