Acai Berry vs Fried Rice
Nutrition Comparison per 100g
Acai Berry 6
vs 4 Fried Rice
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Fried Rice | Better |
|---|---|---|---|
| Calories | 70kcal | 163kcal | Acai Berry |
| Protein | 1.5g | 4.7g | Fried Rice |
| Total Fat | 5g | 5.5g | Acai Berry |
| Carbohydrates | 4g | 24g | Fried Rice |
| Fiber | 2g | 1g | Acai Berry |
| Sugar | 2g | 1.5g | Fried Rice |
| Vitamin C | 10mg | 1.5mg | Acai Berry |
| Calcium | 35mg | 20mg | Acai Berry |
| Iron | 0.5mg | 1mg | Fried Rice |
| Potassium | 105mg | 90mg | Acai Berry |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Fried Rice — Key Takeaway
Acai Berry has 93 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g.
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