Acai Berry vs Fried Chicken
Nutrition Comparison per 100g
Acai Berry 5
vs 5 Fried Chicken
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Fried Chicken | Better |
|---|---|---|---|
| Calories | 70kcal | 246kcal | Acai Berry |
| Protein | 1.5g | 18.5g | Fried Chicken |
| Total Fat | 5g | 14.8g | Acai Berry |
| Carbohydrates | 4g | 9.3g | Fried Chicken |
| Fiber | 2g | 0.3g | Acai Berry |
| Sugar | 2g | 0g | Fried Chicken |
| Vitamin C | 10mg | 0mg | Acai Berry |
| Calcium | 35mg | 18mg | Acai Berry |
| Iron | 0.5mg | 1.1mg | Fried Chicken |
| Potassium | 105mg | 194mg | Fried Chicken |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Fried Chicken — Key Takeaway
Acai Berry has 176 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods