Acai Berry vs French Fries
Nutrition Comparison per 100g
Acai Berry 4
vs 6 French Fries
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | French Fries | Better |
|---|---|---|---|
| Calories | 70kcal | 312kcal | Acai Berry |
| Protein | 1.5g | 3.4g | French Fries |
| Total Fat | 5g | 14.7g | Acai Berry |
| Carbohydrates | 4g | 41.4g | French Fries |
| Fiber | 2g | 3.8g | French Fries |
| Sugar | 2g | 0.3g | French Fries |
| Vitamin C | 10mg | 9.7mg | Acai Berry |
| Calcium | 35mg | 12mg | Acai Berry |
| Iron | 0.5mg | 0.8mg | French Fries |
| Potassium | 105mg | 579mg | French Fries |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs French Fries — Key Takeaway
Acai Berry has 242 fewer calories per 100g than French Fries, making it the lighter option. French Fries is the better source of fiber at 3.8g per 100g.
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