Which is healthier, Acai Berry or Fig?

Acai Berry wins in 5 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Acai Berry vs Fig?

Acai Berry contains 70 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Acai Berry or Fig?

Acai Berry has more protein with 1.5g per 100g compared to 0.8g.

Acai Berry vs Fig

Nutrition Comparison per 100g

Acai Berry 5

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Fig	Better
Calories	70kcal	74kcal	Acai Berry
Protein	1.5g	0.8g	Acai Berry
Total Fat	5g	0.3g	Fig
Carbohydrates	4g	19.2g	Fig
Fiber	2g	2.9g	Fig
Sugar	2g	16.3g	Acai Berry
Vitamin C	10mg	2mg	Acai Berry
Calcium	35mg	35mg	Tie
Iron	0.5mg	0.4mg	Acai Berry
Potassium	105mg	232mg	Fig

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Acai Berry vs Fig — Key Takeaway

Acai Berry and Fig have fairly similar nutritional profiles overall.

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