Which is healthier, Acai Berry or Feta Cheese?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Acai Berry vs Feta Cheese?

Acai Berry contains 70 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Acai Berry or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.5g.

Acai Berry vs Feta Cheese

Nutrition Comparison per 100g

Acai Berry 6

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Feta Cheese	Better
Calories	70kcal	264kcal	Acai Berry
Protein	1.5g	14.2g	Feta Cheese
Total Fat	5g	21.3g	Acai Berry
Carbohydrates	4g	4.1g	Feta Cheese
Fiber	2g	0g	Acai Berry
Sugar	2g	4.1g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	493mg	Feta Cheese
Iron	0.5mg	0.7mg	Feta Cheese
Potassium	105mg	62mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.