Which is healthier, Acai Berry or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Acai Berry vs Falafel?

Acai Berry contains 70 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Acai Berry or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1.5g.

Acai Berry vs Falafel

Nutrition Comparison per 100g

Acai Berry 4

6 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Falafel	Better
Calories	70kcal	333kcal	Acai Berry
Protein	1.5g	13.3g	Falafel
Total Fat	5g	17.8g	Acai Berry
Carbohydrates	4g	31.8g	Falafel
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Falafel
Vitamin C	10mg	3.4mg	Acai Berry
Calcium	35mg	54mg	Falafel
Iron	0.5mg	3.4mg	Falafel
Potassium	105mg	585mg	Falafel

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.