Which is healthier, Acai Berry or Duck?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Acai Berry vs Duck?

Acai Berry contains 70 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Acai Berry or Duck?

Duck has more protein with 19g per 100g compared to 1.5g.

Acai Berry vs Duck

Nutrition Comparison per 100g

Acai Berry 6

4 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Duck	Better
Calories	70kcal	337kcal	Acai Berry
Protein	1.5g	19g	Duck
Total Fat	5g	28.4g	Acai Berry
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Duck
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	11mg	Acai Berry
Iron	0.5mg	2.4mg	Duck
Potassium	105mg	204mg	Duck

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.