Which is healthier, Acai Berry or Donut?

Acai Berry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Acai Berry vs Donut?

Acai Berry contains 70 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Acai Berry or Donut?

Donut has more protein with 4.9g per 100g compared to 1.5g.

Acai Berry vs Donut

Nutrition Comparison per 100g

Acai Berry 7

3 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Donut	Better
Calories	70kcal	421kcal	Acai Berry
Protein	1.5g	4.9g	Donut
Total Fat	5g	22.6g	Acai Berry
Carbohydrates	4g	51.5g	Donut
Fiber	2g	0.7g	Acai Berry
Sugar	2g	25.6g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	28mg	Acai Berry
Iron	0.5mg	1.7mg	Donut
Potassium	105mg	65mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.