Which is healthier, Acai Berry or Date?

Date wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Acai Berry vs Date?

Acai Berry contains 70 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Acai Berry or Date?

Date has more protein with 1.8g per 100g compared to 1.5g.

Acai Berry vs Date

Nutrition Comparison per 100g

Acai Berry 3

7 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Date	Better
Calories	70kcal	277kcal	Acai Berry
Protein	1.5g	1.8g	Date
Total Fat	5g	0.2g	Date
Carbohydrates	4g	75g	Date
Fiber	2g	6.7g	Date
Sugar	2g	66.5g	Acai Berry
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	64mg	Date
Iron	0.5mg	0.9mg	Date
Potassium	105mg	696mg	Date

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.