Which is healthier, Acai Berry or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Acai Berry vs Curry Paste?

Acai Berry contains 70 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Acai Berry or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.5g.

Acai Berry vs Curry Paste

Nutrition Comparison per 100g

Acai Berry 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Curry Paste	Better
Calories	70kcal	94kcal	Acai Berry
Protein	1.5g	2.5g	Curry Paste
Total Fat	5g	4g	Curry Paste
Carbohydrates	4g	12g	Curry Paste
Fiber	2g	2.5g	Curry Paste
Sugar	2g	5g	Acai Berry
Vitamin C	10mg	3mg	Acai Berry
Calcium	35mg	20mg	Acai Berry
Iron	0.5mg	2mg	Curry Paste
Potassium	105mg	230mg	Curry Paste

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.