Which is healthier, Acai Berry or Cranberry Juice?

Acai Berry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Acai Berry vs Cranberry Juice?

Acai Berry contains 70 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Acai Berry or Cranberry Juice?

Acai Berry has more protein with 1.5g per 100g compared to 0g.

Acai Berry vs Cranberry Juice

Nutrition Comparison per 100g

Acai Berry 7

3 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Cranberry Juice	Better
Calories	70kcal	46kcal	Cranberry Juice
Protein	1.5g	0g	Acai Berry
Total Fat	5g	0.1g	Cranberry Juice
Carbohydrates	4g	12.2g	Cranberry Juice
Fiber	2g	0.1g	Acai Berry
Sugar	2g	12.1g	Acai Berry
Vitamin C	10mg	9.3mg	Acai Berry
Calcium	35mg	8mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	77mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.