Acai Berry vs Crab
Nutrition Comparison per 100g
Acai Berry 4
vs 6 Crab
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Acai Berry | Crab | Better |
|---|---|---|---|
| Calories | 70kcal | 97kcal | Acai Berry |
| Protein | 1.5g | 19.4g | Crab |
| Total Fat | 5g | 1.5g | Crab |
| Carbohydrates | 4g | 0g | Acai Berry |
| Fiber | 2g | 0g | Acai Berry |
| Sugar | 2g | 0g | Crab |
| Vitamin C | 10mg | 3.6mg | Acai Berry |
| Calcium | 35mg | 59mg | Crab |
| Iron | 0.5mg | 0.7mg | Crab |
| Potassium | 105mg | 262mg | Crab |
Macronutrient Breakdown
Acai Berry
Protein: 1.5g Fat: 5g Carbs: 4g
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Acai Berry vs Crab — Key Takeaway
For protein, Crab leads with 19.4g per 100g.
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