Which is healthier, Acai Berry or Couscous?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Acai Berry vs Couscous?

Acai Berry contains 70 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Acai Berry or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1.5g.

Acai Berry vs Couscous

Nutrition Comparison per 100g

Acai Berry 6

4 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Couscous	Better
Calories	70kcal	112kcal	Acai Berry
Protein	1.5g	3.8g	Couscous
Total Fat	5g	0.2g	Couscous
Carbohydrates	4g	23.2g	Couscous
Fiber	2g	1.4g	Acai Berry
Sugar	2g	0.1g	Couscous
Vitamin C	10mg	0mg	Acai Berry
Calcium	35mg	8mg	Acai Berry
Iron	0.5mg	0.4mg	Acai Berry
Potassium	105mg	58mg	Acai Berry

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.