Which is healthier, Acai Berry or Cod?

Acai Berry wins in 6 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Acai Berry vs Cod?

Acai Berry contains 70 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Acai Berry or Cod?

Cod has more protein with 17.8g per 100g compared to 1.5g.

Acai Berry vs Cod

Nutrition Comparison per 100g

Acai Berry 6

4 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Cod	Better
Calories	70kcal	82kcal	Acai Berry
Protein	1.5g	17.8g	Cod
Total Fat	5g	0.7g	Cod
Carbohydrates	4g	0g	Acai Berry
Fiber	2g	0g	Acai Berry
Sugar	2g	0g	Cod
Vitamin C	10mg	1mg	Acai Berry
Calcium	35mg	16mg	Acai Berry
Iron	0.5mg	0.4mg	Acai Berry
Potassium	105mg	413mg	Cod

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Acai Berry vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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