Which is healthier, Acai Berry or Coconut Water?

Acai Berry wins in 7 out of 10 nutritional categories. Acai Berry has 70 calories and 1.5g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Acai Berry vs Coconut Water?

Acai Berry contains 70 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Acai Berry or Coconut Water?

Acai Berry has more protein with 1.5g per 100g compared to 0.7g.

Acai Berry vs Coconut Water

Nutrition Comparison per 100g

Acai Berry 7

3 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Acai Berry	Coconut Water	Better
Calories	70kcal	19kcal	Coconut Water
Protein	1.5g	0.7g	Acai Berry
Total Fat	5g	0.2g	Coconut Water
Carbohydrates	4g	3.7g	Acai Berry
Fiber	2g	1.1g	Acai Berry
Sugar	2g	2.6g	Acai Berry
Vitamin C	10mg	2.4mg	Acai Berry
Calcium	35mg	24mg	Acai Berry
Iron	0.5mg	0.3mg	Acai Berry
Potassium	105mg	250mg	Coconut Water

Macronutrient Breakdown

Acai Berry

Protein: 1.5g Fat: 5g Carbs: 4g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.